Breakfast:

  • Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:

  • 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.
  • One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
  • One breadstick (grissino) or one Melba toast.
  • An apple, orange, or a handful of strawberries or one-half grapefruit.

Dinner :

  • The same four choices as lunch (above.)
  • Drinks and Seasonings
  • The juice of one lemon daily is allowed for all purposes.
  • Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.
  • Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times.
  • The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.
  • No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission.
  • Portions and specially prepared unsweetened, low calorie foods
Burn fat with the HCG weight loss diet

Burn fat with the HCG weight loss diet

“In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used… the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch.”  From Dr Simeon’s “Pounds and Inches.”  The manuscript can be found here.

Important Hcg Diet Highlights:

*The 500 calorie limit must always be maintained.
*2 small apples are not an acceptable exchange for “1 apple.”
*Very occasionally we allow egg – boiled, poached or raw – to patients who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole.
*Cottage cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat

Personal Care and Beauty Products on the hCG Diet:

*We do permit the use of lipstick, powder and such lotions as are entirely free of fatty substances. We also allow brilliantine to be used on the hair but it must not be rubbed into the scalp. Obviously sun-tan oil is prohibited.

  • Aspirin and birth control are allowed on the Simeons hCG Diet.
  • No massage of any kind.

Get HCG diet drops here

Dr. Simeons hCG Weight Loss Protocol Overview:

Injections are administered daily. The dose for the Simeons protocol is 125 iu administered daily, for no more than 40 days.

From the manuscript of Dr. Simeon:  “When treating only one or two cases simultaneously, vials containing a small number of units say 1000 I.U. should be used. The 10 cc. of solvent which is supplied by the manufacturer is injected into the rubber- capped bottle containing the hCG, and the powder must dissolve instantly. Of this solution 1 .25 cc. are withdrawn for each injection. One such bottle of 1000 I.U. therefore furnishes 8 injections. When more than one patient is being treated, they should not each have their own bottle but rather all be injected from the same vial and a fresh solution made when this is empty.”

“Patients who need to lose 15 pounds or, 7 kilos or less require 26 days treatment with 23 daily injections.”  The VLCD is continued for 3 days following the end of the injections to avoid weight regain.